Secrets of Optimal Natural Breathing Development

SKU: MOM4002 $29.00
Author: Michael Grant White (This book includes complimentary copy of Michael White's Building Healthy Lungs) A self help BREATHING AND VOICE DEVELOPMENT manual/workbook including breathing anatomy and supportive pictures of Non-sectarian forms or breathing perspectives and trainings with a strong scientific foundation. Techniques, exercises, and information that lay persons and traditional and alternative health professionals find extremely valuable. What follows will unlock some of the mysteries of breathing that have been well kept secrets long cloaked in psychological jargon, eastern esoterica, spiritual abstractions, and new age hyperbole. A combination tutorial and workbook including anatomy and supporting pictures, guides, bodywork techniques, diet, nutrition, exercises for expanding and strengthening natural breathing plus optional complimentary alternative and traditional healing modalities. Table of Contents:

I. WHAT IS OPTIMAL NATURAL BREATHING?
Ways Optimal Breathing can affect your health and life: 11

II. FEELING, MEASURING, ASSESSING YOUR BREATHING 19

III. SCIENCE AND CLINICAL STUDIES 30

IV. BASIC BREATHING ANATOMY & NERVOUS SYSTEM FUNCTION 34

V. RESPIRATORY FUNCTION AND OXYGEN 47

VI. DAY TO DAY FACTORS THAT SUPPORT OPTIMAL BREATHING 57

VII. BREATHING EXERCISES & DEVELOPMENTAL SUPPORT 60

VIII. BREATHING REFLEX DEVELOPMENT TECHNIQUES & EXERCISES 83

IX. SINGING, SPEAKING, CHANTING TONING 96

X. THOUGHTS, ATTITUDE & BREATHING 99

XI. BENEFITS & TESTIMONIALS 101

XII. GLOSSARIES ALTERNATIVE MODALITIES PROGRAM THEMES A-Z 109

XIII. BREATHING.COM WEB SITE ARTICLES 139

XIV. GOING DEEPER 141

XV. APPENDIX 153

XVI. THE OPTIMAL BREATHING SCHOOL 169
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